Top 10 Ways To Improve Your Daily Commute That You Hate

Top 10 Ways To Improve Your Daily Commute That You HateCommuting can be terriblean annoying, uncomfortable waste of time. But it is also an opportunity to multitask in your busy life. Whether youre driving or taking public transport (or even walking or biking), here are 10 ways you can turn a negative into a positive. googletag.cmd.push(function() googletag.display(div-gpt-ad-1467144145037-0) ) 1. Listen to PodcastsTake a little downtime and catch up on all the reading you arent doing. Try a podcast or even an audiobook (on headphones or your car stereo). Your commute time will fly by and youll learn stuff Plus youll get all the pleasure of reading without having to have your hands free.2. Discover New MusicBored of your same old Spotify playlists? Tired of your music and not sure where to turn for your new favorite tunes? Use your commute to try new artists. If you have wi-fi access while commuting, try a streaming station. If not, make a list of bands you hear about on the radio o r at work and look for them on Spotify and download a playlist to your phone. If you like it, keep it If not, delete3. Practice Self CareYour commute might be the only time you have to yourself in the week. Make yourself a priority and do something for your mental well being. Try doing gratitude journaling exercises, or just thinking about things that are going really well in your life. Try a simple meditation technique. Or deep breathing. Try giving yourself time to read something for pleasure and tune the rest of the world outprovided you dont miss your stop. Or use the time to connect via phone or email (provided you arent driving) to a friend or family member you dont get to landsee enough. If all else fails, just try to decompress a bit and cut your stress.4. Leave Earlier So You Can Slow DownGive yourself a little extra time so youre not always racing to be on time. If you know you can take your time, you can linger a bit and smell the roses, so to speakor the coffee Take a mo ment to sit and sip a latte. Or enjoy not being panicked when you run into traffic. Slowing down a little can really be a grounding way to start your day.5. Check in With Your Work ProgressMaybe evaluating your progress weekly is too daunting a task. But if youre stuck on a train or in traffic, you can always do a little self-review and see how you did meeting your goals that day. And strategize how you can improve tomorrow. Make sure youre actually working through your top priorities, and not just spending your day on less important stuff.6.Mix Up Your Route Once in a WhileIf your commute is too long or annoying, try to find a better workaround Thinking outside your rut can actually give your brain a boost, and you might just find a way to make your life that much more pleasant Keep in mind a longer route thats less annoying or has fewer stops could make all the difference.7. Brainstorm Solutions to Your ProblemsUse the time to brainstorm or troubleshoot problems at home or at work . Take advantage of being alone with your own thoughts and start strategizing. You never know, the next big answer might come while youre just spacing out and giving your brain a break.8. Sit in SilenceMaybe your life moves too nahe daran sein and youre already optimizing every waking moment to get the most out of your time. Maybe you read and listen and engage too much. Maybe you try to cram too much in. Try turning off your phone, your music, putting away that book or magazine and just sit there not doing anything at all. Concentrate only on getting where you need to go safely. You and your fellow commuters will all benefit.9. MeditateBe present in the moment. You dont need special props or techniques. Just be where you are, take a few breaths, and maybe shut your eyes. Give your brain the recharge it deserves.10.Ask If You Can Skip ItAll that said, if you have the opportunity to work remotely, or could convince your boss, then you wouldnt have to commute every day. Make the argum ent about how much more productive you could be in that time. Its always worth a shot If thats not an option, consider moving closer, or carpooling. Anything to condense or cut out this part of your daily grind.

5 Productivity Hacks You Can Do During Your Lunch Break

5 Productivity Hacks You Can Do During Yur Lunch Break 5 Ways to Boost Your Productivity on Your Lunch BreakSpoiler alert Not one of these lunch break suggestions is going to be work.You may look productive when you work through your lunch, but studies have found youre anything but. In fact, studies have found that working through your lunch break is one of the least productive things you can do.Think youre too busy to take a break? Think again. Allowing your brain to occasionally switch off gives it a chance to re-energize. When you return to work, your focus, creativity, and brainpower are significantly boosted, meaning you will get more done than you would have without taking the rest.All breaks from work are beneficial, but to really get your productivity juices flowing, fill your lunch break with these five tips. Productivity tip 1 Eat mindfullyThe clue is in the name A lunch break should be for eating lunch. Yet, many employees are eating hurriedly, unhealthily, or leid eating at all. The problems with this are numerous because nutrition and productivity are inextricably linked.Mindful eating is essentially eating with a focus on what you are putting in your mouth and is a form of meditation, allowing us to reset our mood and decrease stress. It also helps encourage us to eat healthily, which in turn makes us fitter, smarter, and happier.If you consistently get sluggish and unproductive in the afternoon, the cause is likely to be linked to your lunchtime diet. Make sure youre not overeating or chomping down on sugars and fats, which lead to energy slumps. Also, drink lots of water because dehydration saps our energy.Productivity tip 2 SocializeHumans are social animals. Being around other people makes us happy, improves our physical well-being, and boosts our mental performance. Spending your lunch break socializing can give you the pick-me-up you need to breeze through the afternoons work.See if you can coordinate your schedule with friends or family in order to spend your lunch catching up. If being physically together isnt possible, video calling technology means you can still use the time to reconnect.Alternatively, you can spend that time with your colleagues. Workplace socializing is good for business because it builds relationships and rapport, sparks creativity, and encourages teamwork. Try to get out of the schreibstube and make sure to take business chat off the table, or itll feel like an extension of work. Related5 Ways to Network With Your Current Co-workersProductivity tip 3 ExerciseAs you may know, the mental and physical health benefits of exercise are overwhelming. Your lunch hour is a great time to make use of them, boost your energy, and reset for the rest of the day.You dont have to be a gym bunny to benefit even a gentle stroll outside your office can send your afternoon productivity skyrocketing. If you need some extra motivation to get your sweat on, youll find many gyms offer lunch-hour-friendly classes that are 30-45 minutes long. Finding exercises you enjoy is the key to making sure youll actually get up and go, so sign up for new activities and experimentProductivity tip 4 Make plansHaving something to look forward to has a powerful psychological effect on our happiness. Studies have found that we are happier before taking a holiday than after it because the anticipation is such a strong mood-booster. Take advantage of this and use your lunchtime to plan something exciting. It could be a weekend away, dinner with your best friends, or even just a night in with a film youve always wanted to binnensee.Not only will your plans put you in a positive frame of mind for the rest of the day, but arranging something nice for that evening will motivate you to power through your workload in order to get home and enjoy your treatProductivity tip 5 Escape mentallyGetting caught up in the work bubble can leave us stressed and unable to see the bigger picture. Spend your lunch breaks getting away f rom it all by immersing yourself in a great book, an engaging podcast, or an interesting film or TV program. Transporting yourself to a different world or focusing on different subjects will allow you to return to work relaxed and with a fresh perspective on the issues at hand.Whichever medium you prefer, make sure you enjoy it away from your desk. Changing up our location allows us to fully switch off from work and ensures no colleagues can interrupt you. Plus, a different environment improves our productivity Find yourself a local park, library, or coffee shop and enjoy a lunch break free of other distractions.Click on the following link to learn how to thrive in your workplace.Is Upgrading your resume next on your productivity list? Take advantage of our free resume review todayRecommended ReadingWorkplace Wellness Make Your Office Life HealthierHabits That Will Make You Happier in the Office8 Steps to Achieving Work-Life BalanceRelated Articles

The Nuiances of Qa Resume

The Nuiances of Qa Resume Or perhaps youre already in QA, but looking to begin at a new firm. You may even guide others on how best to compose a QA tester resume. Though you dont have a QA experience, youve got experience relevantto QAthats what you need to show them. Quality assurance specialists have a selection of duties and obligations. The Birth of Qa Resume A Resume is the anfangsbuchstabe step when you get started looking for work. Or you just might be thinking about if youre on the most suitable QA career path or whether its time to modify jobs. If you stayed at a job for a couple of months or less, you might not need to include it. You cant when they may post a job opening down the road, or any time you could be able to assist them out. The Definitive Strategy for Qa Resume QA career pros should also fix some quite specific problems on occasion. Before you sit down to compose your resume, make sure youve got a fantastic comprehension of your capabilities, and t he way you should word them. You need to make certain its completely up-to-date with any new abilities or responsibilities. If youre on the lookout for a job for a quality assurance specialist, you are going to require the most suitable mixture of experience, wisdom and drive. If you get a technical degree and if youre asking for an excellent manager post then its necessary that you prepare your resume. The worth of a technical degree is extremely vital for you because without having any technical degree you cant apply for the job of high-quality assurance manager. Unless youre asking for a first job, a resume objective is not going to contain information of your last academic level. Be mindful of the present salary ranges for positions in your area. What You Should Do to Find Out About Qa Resume Before Youre Left Behind If you wish to develop into an excellent manager then you ought to continue to keep some things in your thoughts since its essential for you. If youre jus t beginning, theres a lot you want to get familiar with. To be a prosperous high quality assurance manager, you ought to be able to check at things from a systemic viewpoint. A resume with typos is never a great appearance. Life, Death, and Qa Resume Quality Assurance Manager Resume Quality assurance manager is a rather important person of a business. Course completion Certificate should you need one. Applicant tracking systems are like testing suites. The duty of a top quality assurance manager is to guarantee the better quality of various products. It is not specific and it depends upon the nature of company. HR managers are the greatest excellent control inspectors. The high quality assurance manager can take on quite a few responsibilities and roles based on the business, but is ultimately responsible ensuring that the caliber of a service or product is left up to internal and external expectations.